Protein powders, BCAAs, collagen, and creatine – which do I choose? Is your social media flooded with ads for supplements? Mine sure is. Lately, there’s been a ton of buzz around different protein supplements. Soy, whey, collagen, beef, BCAAs, creatine…the list goes on. There are so many supplements available on the market and it can […]

Spring Eating You’ve heard about spring cleaning, but what about spring eating?  Spring is here, and with that comes a variety of fresh produce on the grocery shelves and at the farmer’s markets. After a winter of mostly root vegetables, it’s a welcome reprieve. In Maine, spinach, radishes, scallions, and parsnips begin to appear in