Services
Personalized Nutrition Solutions for Every Body
Individual Nutrition Counseling
Achieve Your Health Goals with Expert Guidance
Individual nutrition counseling services are designed to meet your unique needs and empower you to take control of your health. Whether you want to manage a specific condition, improve athletic performance, or simply develop a healthier relationship with food, I will work with you to provide personalized strategies that fit seamlessly into your lifestyle. Together, we’ll identify actionable steps to help you succeed, all while honoring your preferences, schedule, and priorities.
Personalized Plans Tailored to You
During your counseling sessions, we’ll take a deep dive into your health history, nutrition habits, and goals. From there, we’ll create a plan that addresses your specific needs. This will include practical recommendations and ongoing support to ensure your success.
Support Every Step of the Way
I’m here to guide you through your wellness journey, offering encouragement, accountability, and adjustments as needed. Regular follow-up sessions help track your progress and make any necessary tweaks to your plan. With evidence-based guidance and a compassionate approach, I’ll help you build sustainable habits that can last a lifetime.
Private and Group Cooking Classes
Discover the Joy of Cooking and Healthy Eating
Group and individual cooking classes are designed to make nutrition education fun, interactive, and practical. Each class offers hands-on experience preparing delicious, wholesome meals or snacks tailored to support your unique health goals. Classes can be arranged at a private home, office, or any other setting conducive to cooking.
Learn Together, Thrive Together
Group cooking classes are a great way for your community to learn a new skill together, swap tips, and bond. Classes can be tailored by request (i.e. heart healthy, cooking for performance, vegetarian, gluten-free, etc).
Tailored for All Skill Levels
Whether you’re a novice in the kitchen or a seasoned home cook looking for new ideas, classes are adaptable to meet your needs. The focus is always on approachable recipes made with accessible ingredients, ensuring you leave with the confidence to recreate them at home.
Group Nutrition Presentations
Each presentation is tailored to meet the needs of your audience. Sample topics may include meal planning, creating balanced meals and snacks, blood sugar management, anti-inflammatory diet strategies, cancer prevention and survivorship, or fueling for performance.
Led by an experienced registered dietitian, these sessions combine evidence-based guidance with real-world strategies to make nutrition practical and accessible.