Tips

Protein powders, BCAAs, collagen, and creatine – which do I choose? Is your social media flooded with ads for supplements? Mine sure is. Lately, there’s been a ton of buzz around different protein supplements. Soy, whey, collagen, beef, BCAAs, creatine…the list goes on. There are so many supplements available on the market and it can

Spring Eating You’ve heard about spring cleaning, but what about spring eating?  Spring is here, and with that comes a variety of fresh produce on the grocery shelves and at the farmer’s markets. After a winter of mostly root vegetables, it’s a welcome reprieve. In Maine, spinach, radishes, scallions, and parsnips begin to appear in