Welcome!
Welcome to Empowered Nutrition ME LLC
The name “empower” was chosen intentionally for this practice. All of our sessions prioritize shared-decision making and helping you take charge of your own health.
Do you want to cook more often? Learn meal prepping skills? Improve your fitness or gain competitive edge? Prevent or manage chronic disease? I’m here as your partner and your guide. Let’s get started.
Services
Rachel is a Registered Dietitian serving Maine and beyond. Services include individual counseling, cooking classes, and group presentations.
Individual Nutrition Counseling
Private and Group Cooking Classes
Group Nutrition Presentations
“
"I'm combining healthy food with happy food."
-BW
Latest Posts
Spring Eating
Spring Eating You’ve heard about spring cleaning, but what about spring eating? Spring is here, and with that comes a variety of fresh...
Read More